I Might Be Wasting Time By Exercising?

Could be:

Around 20 per cent of the population do not get any significant aerobic fitness benefit from regular exercise, according to an international study led by scientists at the University of London.

Researchers have discovered that the health benefits of aerobic exercise are determined by our genes – and can vary substantially between individuals.

The article only mentions aerobic fitness; no word on any limits to strength improvements or mental benefits. Even if I was one of the twenty per cent who receives little aerobic benefit, the positive emotional and mental results would keep me running. Lower stress and more happiness have to have some real medical benefits.

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One Comment on “I Might Be Wasting Time By Exercising?”

  1. KC Says:

    80% odds I benefit from it…..that’s better than most in life!

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